Eat,Move,sleep

I’m working on happiness class at  cousera. It’s a month course and it’s fun! Understanding the academic contents in English isn’t easy for me, but I really want to finish it up !! Dr.Raj gives me good examples to understand the contents !

Latest class was about eat, move and sleep. Everyone knows these three are important to have healthy life but actually it’s related to healthy relationship. Let me introduce what we have to care about in daily life. 

๐ŸดEat๐Ÿด

  • Sugar increases the chance of getting cancer. 
  • One candy becomes one cancer cell.

I often go to Starbucks and sometime I put sugar into my coffee and I have a candy, too. I believe every woman needs sweets and  it’s about biological need. However  I was very shocked to know it. 

 ๐Ÿ‹Move ๐Ÿ‹

  • Every hour that you spend idly sitting in front of TV after the aga off 25 reduces life-expectancy by 22 minutes. 
  • Sitting for more than 6 hours  per day, greatly the chance of premature death.
  • Sitting is just as bad as smoking when it comes to heart disease. 

 I am an office worker and siting more than 6 hours is usual.  The time is making money and my daily routine increases the chance of premature death. I don’t often watch TV but I use iPad and iPhone to study or blog.  I don’t smoke but sitting for long hours like smoking habit.  

๐Ÿ’คSleep ๐Ÿ’ค

  • Less than seven hours of good quality sleep is bad sleep. 

  What happens with the bad sleep …..

  1. You look less attractive. 
  2. You are likely to make worse decision. 
  3. Your immune system is likely to suffer. 
  4. You are less likely to be satisfied with your job when sleep deprived.  
  5. Being sleep deprived is equivalent of being drunk on the road.

I definitely need more sleep to not being sleep deprived ! Sometimes I might look horrible at work and make worse decision. This it right. Sleep is need for beauty. 

There is called “Attention Deficit Traits” (ADT), which is feeling that your life is out of control and our plate is too full. You can’t handle the challenge  and the obligations that you’ve taken on. 

To avoid ADT. ..

  1. Eat from smaller plates or bowls.
  2. Eat from plates  that aren’t with in color. 
  3. Carry healthy snack. 
  4. Start eat with healthy food. 
  5. Use devices/app that help track your steps. 
  6. Remind your self to move more regularly at work.
  7. Exercising in the morning. , 
  8. Ensure that there is white noise in the background to sleep. 
  9. Prevent stress from ruining your sleep. 
  10. Minimize artificial sources of light in your bed room. 

Regarding Eating,  It’s not good to eat full so, eat from smaller plates and if you are hungry at work,have health snack and do not to keep sitting. Your can walk to a printer back and forth. Let’s have a good sleep at your bed room. 

I don’t know how much I can change my daily life but I’m trying to change from my small thing especially eating. authentic Japanese food needs sugar! But not much now. 

I have 2 more weeks to finish this course  and I am on track. Hang in there!!   
 

Advertisements

Happy Wedding ๐Ÿ’–๐Ÿ‘ฏ๐Ÿ’–

Today, I attended friend’s wedding with my husband. Our friend is futsal teammate and he’d been wanting to get married and finally he met his wife!! I’m so happy for him. My wedding day was flash backed, too. Preparing for wedding was long and we argued a lot of times. Eventually , it went well but  I never wanted to have own wedding ceremony to entertain people again because of too much stress! However, attending other’s wedding is very fun and make me happy. 

In the speech , I’ve got to know two things .

1. Things that you think to take it granted is actually not easy ones. Do Not forget have a gratitude each other. 

2. Wife and husband have to support each other and try to make happy things double and make bad or sad things 1/2. 

Right ! I think I forgot gratitude for my family. I can work overtime it’s because my mother in law cook for us.I’ve been taking a class at cousera and almost everyday, I stopp by Starbucks and study for an hour after work.  My husband is the best partner and supportive. I’ll be in charge of  sales at work from April.  I know it’s a little risky because we are working on fertility treatment. I have an appointment with my doctor every month but I will have an appointment with my customer. I think I try to catch both career and becoming a mother. I know I should focus on fertility treatment but it’s an uncertain thing  and I decided to try both at the same time!!! I just don’t want to regret what I do. He can see throught me. 

This wedding made me think of my family and I really appreciate the bride and the bloom. 

 
 

Finally!ย 

I’ve got new wallet yesterday finally. I went a store the other day but all of the wallet I wanted were out of stock! Yesterday, I took a half day off because of having too much free time by Chinese New Year! And I met the wallet๐Ÿ’“ I went to a different store and they still had stock!  

Brand :ATAO made in KOBE

 

Concept : As flat as it can be! There’s no zipper at coin space !

ATAO  http://www.atao-shop.jp/

ATAO is sister company with IANNE from Paris. IANNE also have gorgeous bags and wallets! ATAO is from KOBE. It’s famous for KOBE beef  but not only beef but also there’re many specialists for making wallet.  

I choose a wallet with lace. It looks elegant and girly! I totally fell in love with this โค๏ธ